What Causes Sleepwalking in Adults? The Causes Are Many!

Full Episodes - What Causes Sleepwalking in Adults? The Causes Are Many!

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Maybe you just discovered you've been sleepwalking. Or maybe you have done it for years, but a up-to-date part has you somewhat concerned. Perhaps a friend or loved one is suffering from this embarrassing condition, and you would like to help them. Regardless of the reason, you're finding for information. You'd like to know what causes sleepwalking, and is there a way to stop it.

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Sleepwalking, in healing terms, is called somnambulism or noctambulism. It is one in a classification of sleep disorders, called parasomnias, which also includes bruxism (teeth grinding), adult bedwetting, night terrors and other problems. The definition of parasomnia is: "Undesired events during sleep." Sleepwalking is probably the most well known of the parasomnias, but also the least understood.

There are countless reasons why a someone may sleepwalk. It could have its foundation in genetics, healing problems, stress, sleep deprivation, medications, or many other possible issues. There is no one-size, fits all sass to the question: "What causes sleepwalking?"

Sleepwalking surely runs in families. It is estimated that your chances of being a sleepwalker are increased by about ten times, if you have a close relative who wanders around in their sleep. Scientists have even discovered a genetic label that is fairly often gift in the Dna of sleepwalkers. So it is entirely possible "your grandma makes you do it!"

There are a whole of healing problems that are often connected with sleepwalking. Obstructive sleep apnea is one of the most coarse offenders. Because the apnea inpatient has numerous interruptions during the sleep cycle, due to irregular breathing, there are times they are roused up adequate to sleepwalk, even though the part didn't categorically wake them up. Other coarse healing causes comprise asthma and hyperthyroidism. Migraine sufferers may also contact sleepwalking events. Fever can trigger episodes, especially in children. While there are other healing conditions that are known to cause sleepwalking, these are the most common.

Stress is known to be a major cause of sleepwalking, and is probably the most coarse infer population sleepwalk. While it's not possible to eliminate all the causes of stress in your life...unless you want to get rid of your spouse, your kids and your job...it is possible to learn new coping mechanisms, to deal with stress in a less negative manner. Many sleepwalkers find that the episodes are much reduced or even eliminated, after studying stress management.

Many people, who have never, ever experienced a sleepwalking problem, have had a real doozey of a late-night meander, when severely sleep deprived. Some medications can bring about somnambulism episodes. Anti-arrhythmia heart medicines are coarse triggers. So are some anti-anxiety and anti-seizure drugs. The beloved sleep aids, Ambien and Lunesta are notorious for causing sleepwalking, sometimes with very risky behaviors, such as sleep driving.

Other coarse causes of sleepwalking comprise hormone changes during puberty, Pms, reproduction and menopause; noise and light; alcohol or drug abuse; or sleeping in strange surroundings. Hopefully, this helps to sass your question, "What causes sleepwalking." This is only a quick summary of the most coarse reasons population sleepwalk.

Is there a way to stop sleepwalking? Sometimes. It depends on the cause of the problem. Sometimes some basic lifestyle changes can help, such as studying to deal with stress; limiting alcohol consumption in the evening; avoiding becoming sleep deprived. If a singular medication is suspected, you could speak with your physician about changing to a separate drug. Many sleepwalkers have been helped straight through biofeedback therapy, or self-hypnosis. Other options also exist that are beneficial to us midnight wanderers.

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