migraine Relief with Ice Remedy

Full Episodes - migraine Relief with Ice Remedy

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When you have a migraine headache - or a loved one has - you want a migraine remedy. You visited your physician before, and you know his guidance was to take over-the-counter pain medication and rest in a dark room, but that isn't enough. You want to get relief sooner.

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One of your friends suggests getting migraine relief with ice, and you want to know more. What is a migraine remedy that uses ice?

Cryotherapy - the Ice Remedy

At the branch of Neurology, University of Illinois at Chicago, Lawrence D. Robbins, M.D. Decided to study either or not cryotherapy (treatment with ice) was efficient as a migraine remedy. Dr. Robbins enlisted 45 migraineurs in his study and, when they experienced an episode, gave them only a cold head wrap as a migraine remedy. Here are some of Dr. Robbins' findings.

* 35.5 percent of the 45 patients said that, as a migraine remedy, the ice was not at all effective.

* 29 percent of them said the ice remedy was a diminutive bit efficient for migraine relief.

* Cryotherapy was fairly efficient for 26.5 percent of those participating.

* Only 9 percent said the cold head wrap was fully efficient as a migraine remedy.

Robbins, Lawrence D., M.D (1989), Cryotherapy for Headache, Headache: The Journal of Head and Face Pain 29 (9), 598-600.

If you were among the 35.5 percent who said the ice medicine was useless as a migraine remedy, you might never try it again. Nevertheless, as a consequent of his cryotherapy study, Dr. Robbins says: "You have a 50-50 opportunity of getting some pain relief within three minutes of applying a soft, cold ice pack wrapped in a towel to your head."

Reasoning Behind the Ice Remedy

It is clear that the ice migraine remedy works for many people. It is clear, too, that it works to a degree most of the time. Maybe a better understanding of how it works will help others test cryotherapy.

During a migraine episode, the blood vessels in the head tend to dilate - open more widely. They may become swollen with blood, causing pressure on the nerves surrounding them. The nerves begin to send pain signals, and you sense a migraine.

To get migraine relief with ice, you surround the head with a cold wrap, gradually cooling the blood vessels. As they cool, they become constricted, and return to normal size. This can lessen blood flow to the head, and sacrifice pressure on the nerves, providing a migraine remedy.

Migraine Ice

A relatively new product to hit the market, "Migraine Ice" headache pads are advertised as giving "instant cooling, soothing relief" that lasts, sometimes up to 4 hours. The pads are convenient, and want no refrigeration. Those who have frequent migraines can keep the pads in a desk or locker at work for a ready migraine remedy. To use, you naturally take off the pad from its pouch, peel off a protective film, and apply the pad to the back of your neck.

Soft Ice

Another convenient product that claims to provide migraine relief with ice is Soft Ice. This is ready as either a neck wrap or a head wrap. Since this product delivers comfortable cold therapy that chills the head or neck, it may be just what you need as a migraine remedy.

Traditional Ice Pack

There are many brands of ice ready to use as a migraine remedy, and most do the job equally well.

Obviously, you do not need a market cold wrap, though, to get migraine relief with ice. A simply, original ice pack will do as well. An ice pack is a waterproof bag with a cap at the top that allows you to fill the bag with ice. Once full, the bag is capped, and the ice pack can be applied to neck, forehead, or other parts of the head.

Alternative Ice Pack

If you are away from home, and do not have passage to an ice pack, an alternative ice pack can be made with crushed ice and a towel. naturally place the crushed ice on the towel, and fold it to comprise the ice.

To best use your ice migraine remedy, go to a dark room. Place the ice pack on your neck or head and rest.

Caution: To avoid frostbite, keep market cold packs in place for only 20 minutes at a time. If the skin begins to feel the least bit numb, take off the cold pack immediately.

This migraine headache information is for educational purposes only. Please seek guidance from your physician for any migraine headache.

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